A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...
Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...
"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...