Clocks ‘Spring Forward’ This Sunday: When Daylight Saving Time Begins

Clocks spring forward at 2 a.m. Sunday, March 8. Here’s exactly when daylight saving time begins and ends in the U.S., Canada, the U.K. and Europe.

Here’s why daylight saving time always starts at 2 a.m.

As the saying goes, "spring forward, fall back." But why do we change the clocks at 2 a.m.?
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Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

Do we turn our clocks ahead this weekend? 2026 Daylight saving time start

When do we move our clocks ahead this weekend for the spring forward time change? Here's what to know about 2026 daylight saving time start and end.