Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...
Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Ever wondered - can you really build strength with 30-minute dumbbell workouts from the comfort of your own home? Short answer: yes, you can. Let's deep dive into the research on the subject, first.
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