A new study from the Trevor project, based on texting 9,000 transgender and nonbinary kids, concluded that they need one thing the most to have better mental health: gender affirmation and validation.

A growing number of people practicing daily affirmations are moving away from generic recordings toward hearing their ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

I Am Capable of Learning Anything I Set My Mind To 8 study hacks to bounce back and excel a... 9 Secret Tips Toppers Use for Effective ...

Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and ...

It turns out, speaking kindly to yourself for even less than a minute a day could boost your mental health. Researchers from the University of California Berkeley recruited more than 100 people to ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

Queens of Tomorrow, the innovative mobile app and community platform curated for women in business, is partnering with the Alliance Manchester Business School (University of Manchester) to launch a ...