Researchers found taking regular hot baths increased runners’ aerobic fitness without requiring additional mileage or harder workouts.

Living and training in Santa Fe comes with a quiet assumption that once you’ve acclimated to our high desert elevation, exercise demands are the same as anywhere else. For most daily activities, that ...

It seems like a simple-enough concept: Train where there’s less oxygen, force your body to adapt, and come back down to low altitude to race fitter and faster. Indeed, the allure of altitude training ...

My high school cross-country coach used to tell me to go run when it’s blisteringly hot. I said no. But now I wish that I would have run in June and July. Recent research reveals that running in hot, ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes student life, outdoor culture, and the overall campus atmosphere. While most ...