Don’t be afraid to be anxious.

The constant scroll of breaking news, graphic visuals and geopolitical uncertainty can quietly induce war anxiety. Refer to ...

If you've ever felt like anxiety is taking over your brain, you might have been on to something. Neuroscience now confirms that chronic anxiety doesn't just alter your mood—it reshapes the structure ...

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

Navigating high school can feel like a maze for teens with social anxiety. But with the right strategies, students can manage and even thrive in this environment. Here are seven practical approaches ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As the workplace headed into 2022—the third year of the ...

This presidential election is seriously stressing Americans out. With an attempted assassination, plenty of name-calling, and a last-minute candidate switcharoo − the 2024 contest feels anything but ...

You’re doing your best to hold it all together, but anxiety has you overthinking everything and stuck in fight-or-flight mode. Whether you’re caught in constant mental loops, stuck in stress mode, or ...

As best we know, it’s a two-way street. In animal studies, an influx of simulated inflammation causes mice to display depressed and anxious behavior, which goes away when they are treated with ...