If you apologize to people all the time, you rob yourself of the basic freedom of actually saying what’s on your mind. Here are 4 possible root causes of your chronic over-apologizing habit. Many ...

Apologizing is a nasty habit I, like many other millennial women, developed at a young age. I’m not saying that apologizing for something you’ve done wrong is horrible, but I literally apologize for ...

Many of us were taught as children to say "I'm sorry" whenever we upset someone. As adults, this phrase often doesn't convey a genuine or effective apology. While writing my book, You Don’t Need to ...