Add Yahoo as a preferred source to see more of our stories on Google. Drilling Marine Corps reservists across the command’s components may see an increased emphasis on job proficiency and readiness as ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

ROCK ISLAND ARSENAL, Ill. — If the nation requires a large-scale mobilization of troops, First Army and its enterprise partners must be ready to deliver. With that in mind, First Army has joined with ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

In the event of a full-scale war, the United States will need multiple installations up and running to get Reserve Component units into the fight. With that in mind, First Army has joined its ...

Much has been made—rightly—of the weaknesses in the U.S. defense industrial base and the need to address those shortcomings. But the U.S. also faces a similar problem which is just as significant: the ...