Backstroke events have seen generational talents take center stage year after year. In 2024, it was Thomas Ceccon and Hubert Kos who swept the available men’s Olympic gold medals, while the women’s ...

If you have back and shoulder pain, try the kneeling backstroke move to help you unwind tension and ease pain. In just the amount of time it takes to brew a pot of coffee or steep your tea, you can ...

Cal alumni Ryan Murphy kept alive his hopes of winning an Olympic gold-medal in the 100-meter backstroke, but he barely made it and had some anxious moments before he knew he would participate in ...

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...

The NJSIAA Swimming Meet of Champions is set for this upcoming weekend. At Gloucester Tech, the top swimmers in New Jersey will compete in the preliminary round on Saturday, March 1 before the big ...