PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

The Bar Method uses your own body weight, the ballet barre and a few props to create a transformative workout and today we are getting a crash course on it. Sarah Oates, Owner of The Bar Method ...

This week: Bar Method While there may be other places in town that use a ballet barre-based workout in their exercise classes, the Bar Method, with locations in South Lake Union and Redmond, was the ...

Based on the Lotte Berke method that promises lean muscles and a dancerlike physique, Bar Method’s Soho studio is the first Manhattan location of the national franchise based in San Francisco. The ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

When I was 4, my mom showed up at preschool pickup with pink tights and a leotard and told me I was taking ballet. I put my leg braces on over the tights and went to class. I loved everything about ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

These free online exercise offers will help keep you fit and sane during the coronavirus pandemic Studios are offering extended free trials and special deals to keep you moving.