Can’t Ditch the Post-Run Pains? A Stretching Routine Could Help You Run Stronger at 50 and Beyond.

Stay healthy for the miles to come by putting your body first.

If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...
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Basic stretches for after training and to avoid injury

Basic muscle stretches to prevent injuries for the whole body. Also great to grow a few centimeters. For more stretching and yoga routines from Funfitt with Susana Yábar, follow this YouTube channel.
Outside

The Best Stretches for Runners

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

Calf Tightness Plagued My Runs for Months. Here’s How I Finally Found Relief.

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps ...
BMJ

Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and ...

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...