The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

Fitness fads come and go, but this summer all the midlife women who train with me want the same thing: sculpted arms. They’re ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

You don't need a gym full of complicated machines to start reaping the benefits of strength training. In fact, with just a few basic tools and a little guidance, you can build a solid foundation of ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

HipTrain has introduced a set of 10 beginner-friendly full-body workouts that can be done at home with minimal equipment, ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.