I incorporate modalities like DBT, Gestalt, IFS, and Accelerated Resolution Therapy to help you move forward from addiction, relationship challenges, and trauma. As an African American therapist I ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

BURLINGAME, Calif.--(BUSINESS WIRE)--Lyra Health, the leading provider of innovative Workforce Mental Health solutions for employers and health plans, today announced the nationwide expansion of the ...

I'm trained in Evidenced Based Models like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotional Freedom Technique (Tapping). Life is full of transitions, expected ...