Are you having trouble sleeping? I can help! My name is Trish Perreault. I am a Biofeedback Therapist with over 21 years of experience, and have helped hundreds of people regulate their sleep. I am a ...

A new study published in Brain indicates that successful treatment for insomnia may not actually require complicated neurofeedback (direct training of brain functions). Rather, it appears patients who ...

If you or anyone you know has had trouble sleeping in the last few years, you’re not alone. Societal, environmental, and work stressors are at an all-time high. It's no wonder sleep problems are ...

The integrative therapist at beverlybrashen.com combines neurofeedback, CBT-I, somatic therapy, trauma-informed care, and yoga psychology to treat the whole person — recognizing that trauma and ...

Remedies for insomnia include a consistent sleep schedule, stress management, and an optimal sleep environment. These adjustments can help you fall and stay asleep more consistently. Going to bed and ...

"Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension." ...