We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...
CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...
The music starts to pound and 30 barbells rise into the air. Another Body Pump class is under way at Peak Sports Club and instructor Leslie Schaeffer starts the warmup phase of a workout that fills to ...
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