Bodybuilding Bros on MSN

The overtraining secret behind 80s bodybuilding legends

Were the legendary bodybuilders of the 1980s training too much, or did their extreme routines create the greatest physiques ever? Discover the surprising truth behind old-school bodybuilding methods ...
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I tried the old-school 8x8 bodybuilding method – here’s who it’s actually for

No matter what the future of strength training looks like, there will always be a place for old-school bodybuilding principles – working as hard as possible to build slabs of muscle. People will ...