Timbaland & Magoo’s classic has inspired social media users to do the “Breathe In, Breathe Out” Push-Up Challenge. Some users are taking things to the extreme.
Fitness experts reveal the average number of push-ups men and women should be able to perform — and why this classic exercise is one of the best indicators of overall strength.
The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.