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Does your body type determine muscle growth? The best training and diet strategies for each type

For Mesomorph This body type has a natural advantage in maintaining a balance between fat and muscle. Which means they should follow a goal-specific training method, either weight loss or weight gain.
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What your body type means for your health

Medically reviewed by Mallory Christopherson DC, FMT, CSCSYour body type influences your metabolism and health risks.Having an apple- or pear-shaped body can affect your risk of metabolic ...