Generally speaking, daylight saving time clock changes are unpopular. Research shows most Americans favor ditching the ...

Do we gain, or lose an hour of sleep? Here's what Californians should know as we "spring forward" this weekend.

Daylight saving time begins March 8, meaning you'll lose an hour of sleep. Here's what to know and how to adjust.

Autumn has settled in, and California is about to “fall back.” Daylight saving time ends at 2 a.m. Sunday, Nov. 2, giving Golden State residents an extra hour of sleep — and earlier sunsets. While ...