Concerned about your cholesterol levels? While your body requires cholesterol, too much can pose serious health risks, ...

Plant sterols have gained popularity for their potential to improve cholesterol levels and support heart health ...

High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death in the U.S. Lifestyle changes like a heart-healthy diet, regular exercise, and quitting smoking can ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, ...

How you brew your morning cup may impact your cholesterol levels. Here's what nutrition experts say.

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

High cholesterol may not show symptoms, but it can quietly increase your risk of heart disease and stroke. The right food choices help in bringing a change.​ ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.