Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.
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Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it
There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.
Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...
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