In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the ...

Scientists found that blood markers of two saturated fatty acids along with certain omega-6, -7 and -9 fatty acids correlated with better scores on tests of memory and were associated with larger ...

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can help, the nutrients you incorporate have a significant impact, both now and ...

Drinking water gives your body the hydration it needs for many essential functions. Plain water is a great choice, but other types of water can also help you get enough fluids while providing further ...

Medically reviewed by Kierra Brown, RD Almonds support gut health by helping the bacteria in your intestines work ...