The U.S. Senate unanimously passed the (hilariously named) Sunshine Protection Act, which allows states to observe DST ...

Many will lose an hour of sleep on Sunday, March 8, with the start of 2026 Daylight Saving Time. What to know.

U.S. Senator Rick Scott, R-Fla., reintroduced the Sunshine Protection Act last year to “lock the clock” and make Daylight ...

Clocks spring forward at 2 a.m. Sunday, March 8, 2026. Here’s exactly when Daylight Saving Time begins and ends in the U.S., Canada, the U.K. and Europe.

Do clocks spring forward this weekend? When and what to know about losing an hour of sleep in the time change 2026 daylight ...

Prepare to turn your clocks ahead for the spring forward time change. Here's when, and what to know about daylight saving time 2026.

Daylight saving time will begin Sunday, March 8, at 2 a.m local time in the U.S. The clocks "spring forward" by one hour, ...

The clocks are about to “fall back,” and that one-hour shift changes your morning light, commute, and sleep, plus it gives you a bonus hour. Here’s a clear, friendly guide to exactly when it happens, ...

As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and overall health. This shift, more insidious than the spring forward, can ...

Time to spring forward! Daylight Saving Time begins at 2 a.m. on Sunday, March 8.