When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

Cold weather may disrupt regular exercise routines, but a health expert says there are ways to reduce risks and enjoy the benefits of outdoor exercise, even in the winter. Exercising outdoors has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because ...

Being cold may improve calorie burn, but there are multiple factors at play. Learn more about the potential health benefits and risks of cold exposure for weight loss.

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

Exercise and cold weather aren't mutually exclusive. Find out how to stay motivated, fit and safe now that the days are shorter and the weather is colder.

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...

Cold weather can put a strain on the heart, which is a key reason for the higher rates of heart attacks in the winter. Here's what you can do to protect yourself.