While coping ahead is a helpful strategy for managing worry, dreading ahead causes a host of problems. Individuals can ...

Coping with stress is part of ordinary life. Coping styles influence many aspects of life—relationships, work, physical health, and psychological health. It may be helpful to learn and educate ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. From economic downturns and socio-political grief to health ...