A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.