You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

In the third installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stability. This conditioning workout consists of ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Here’s how to do each.

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