One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

It has hosted six years of state championships, several invitationals, an NCAA regional and a Southeastern Conference Championship. Now, a local cross country course is slated to host national meets.

Oct. 5—Rocky Mountain senior Hallie Heemeyer woke up Saturday to an email from her brother, Landon, who is serving a mission in Japan. He had a couple of pointers and words of encouragement for his ...

Indiana State begins its 2026 cross country season at the University of Illinois’ Fighting Illini Invitational on Sept. 4. A couple weeks later, an annual highlight — ISU’s John McNichols Invitational ...

PREP YEAR IN REVIEW: The 2025 Telegraph Girls Cross Country Runner of the Year is Madison Popelar of Edwardsville ...