We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

The new stadium-scale competition aims to give CrossFit athletes their own repeatable test of fitness ...

The Workout 26.3 is the final portion of the 2026 CrossFit Open and is closing out the first qualifying stage of the season.