Here's why crunches are so good for your overall health.

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...

Fitness experts say Pilates may be one of the most effective ways to build a stronger, more stable core while improving posture and overall body control.

As January passes in a flurry of winter storms and resolutions, the town fills with students once again as College Station's businesses boom with a sudden influ ...

Chad Waetzig, CMO of Crunch Fitness, joins the Marketer’s Brief podcast to talk about the brand’s recent New Year’s campaign and how it is building the social gym of the future.

A major fitness brand is bringing a new era of workouts to a fast-growing Hill Country town, expanding the options for a ...

A long-vacant big-box store on the south side is getting back in shape and is set to reopen as a new business. Building permits on record with the City of Springfield indicate that ...