Add Yahoo as a preferred source to see more of our stories on Google. Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message ...

Struggling with intense emotions, anxiety, or relationship issues? My Dialectical Behavior Therapy (DBT) Skills Group offers practical tools to help you feel more balanced, in control, and connected.

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

Our program gives you a supportive environment to address the underlying causes of your dependency and develop new strategies for maintaining sobriety. We use a range of modalities including CBT/ DBT.

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...