It is becoming increasingly clear that the mundane habits of our daily lives – like sending a quick voice note to a friend – might soon hold the key to understanding our mental health. According to ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...

High-functioning depression can sit behind a polished life, making it hard for friends, colleagues, and even the person experiencing it to recognize what is going on. Instead of obvious collapse, the ...