Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Like any good, overachieving, people pleasing, approval seeking, psychotherapy patient with rapid cycling bipolar disorder and anxiety, I’ve read a lot of self-help books. Subject matter has ranged ...

When you confess you’re in a mild funk, every so often a confidante will say something like, “It sounds silly, but this self-help book really worked for me.” Your friend might even give you her copy.

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Judith Joseph, MD, created the first research-backed framework for assessing high-functioning depression. Now, the psychiatrist wants Black women take charge of their happiness with it. Her upcoming ...

Forbes contributors publish independent expert analyses and insights. "Outlive" author Peter Attia, who wrote one of the best health and wellness books, speaks during the SXSW Conference & Festivals ...