The Root on MSN

Therapist-approved mental health tips for Black people who need to keep going

As depression rates rise among Black Americans, a certified therapist shares realistic ways to protect your mental health ...
Hosted on MSN

Experts outline DBT distress tolerance for daily stress

A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps people manage intense emotions without acting impulsively. Mental health ...
New Haven Independent

Ribbon Cut On Trauma Treatment’s New Frontier

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...
Healthline

Why DBT Is a Powerful Therapy —Especially for Black Women

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...
Psychology Today

4 Questions to Ask Before Choosing a DBT Therapist

Finding a Dialectical Behavior Therapy (DBT) therapist can be life-changing. If you are struggling with intense emotions, suicidal thoughts, depression, substance use disorder, eating disorders, or ...
The Atlantic

These Teens Got Therapy. Then They Got Worse.

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...