A steak a day may keep the forgetfulness away. New research suggests that a meat-heavy diet may help ward off dementia, but ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone wants to know how to naturally age well. One diet, called the longevity diet ...

A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%. Varying risk reductions were seen even for people who started the diet relatively late in life. The ...

The ketogenic diet is popular but may come with side effects, including hair loss. This article explores four reasons ...

Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest ...

Are you a woman in your late 30s, or 40s who's experiencing bodily changes that you haven’t dealt with before? Well, a ...

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Some ways to eat a balanced diet are to add more nutrient-dense foods to your diet, eat healthy fats in moderation, avoid highly processed foods, and include lean protein in each meal. A survey done ...