Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
India Today on MSN
Nutritionist's daily routine for better gut health revealed
From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine for gut health. It's not about fancy superfoods but consistent habits that ...
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