What’s the Minimum Long Run Distance You Can Get Away With When Training for a Half Marathon?

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

Is The Run/Walk Method The Best Way To Burn More Calories? Here's Why it Can Be Your "Secret Weapon."

Why it can be your "secret weapon." ...
Runner's World

This is how far your longest marathon training run should be, according to a UK Athletics running coach

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...
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Run Faster for Longer With These 6 Threshold Workouts, Designed for Distance Runners

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
Hawaii News Now

Former Olympian, running coach explains benefits of Run Walk Run method

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...
The New York Times

Jeff Galloway, Olympian Who Transformed American Distance Running, Dies at 80

A runner, coach and best-selling author, he created the widely embraced run-walk-run method, which helped make running more accessible to the public. By Jeré Longman Jeff Galloway, a seminal figure in ...

The minimum long run distance you can get away with when training for a half marathon, from newbie to advanced

Spoiler alert: it’s usually not even close to 13.1 miles ...