Q: Should I Eat Back the Calories I Burned During Exercise? Anna Smith, RDN: Once you get the hang of food logging in the Lose It! app, you may also start to log your exercise. And if you’re someone ...

The heart of our book, The Parent's Guide to Eating Disorders, is Marcia's Food Plan, which offers those struggling with an eating disorder a template for returning to normal eating. The plan itself ...