Bone health is one of the most important aspects of long-term well-being, especially as the risk of fractures and osteoporosis increases with age. Diet plays a central role in maintaining bone density ...

Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...

Doctors share how to the bottom of this elusive metric.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...