Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Refined carbohydrates have been revealed to be a main driver behind Type 2 diabetes. A study from Tufts University tracked worldwide growth of Type 2 diabetes and found consumption of refined ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

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You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Multigrain bread can be a healthy choice, but it can vary greatly. Some multigrain breads are made with 100% whole grains, while others contain mostly refined grains. Reading the ingredient list and ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

A commentary just published in Mayo Clinic Proceedings presents data showing no evidence linking refined grain consumption with risk of developing type 2 diabetes (T2D). Written by Glenn Gaesser, Ph.D ...

ROCHESTER, MINN. — Contrary to conclusions reached by Dietary Guidelines Advisory Committees both in 2015 and 2020, scientific data do not suggest an association between higher intake of refined ...