I did 100 face pulls every day for a week, and here's what happened to my body

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.
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TikTokers are doing 100 kettlebell swings a day. But are they safe? Fitness experts weigh in.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...