Health on MSN

HIIT workouts may promote fat loss, preserve muscle for people over 65

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

Dietitians Say These Are the Best Creatine Supplements for Women Over 50

Plus, the ones our over-50 editors take and recommend.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...
KTVZ

Exercise tips for women over 40

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...