Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...

Georgia Hunter Bell didn’t grow up in a cycling family – ‘I think I probably went on a bike to do cycling proficiency when I was in primary school at some point’ – but now she’s crediting the sport, ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.