You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others depending on your goals for energy, sleep, or weight loss.

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Much of the advice about improving sleep focuses on what to do shortly before you go to bed. Turn down the lights, stop ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Small changes in exercise, sleep and dietary habits could do wonders for people's health and possibly extend their overall lifespan, a large U.K. study suggests. The research, published Jan. 13 in the ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Saif Ali Khan opened up about ageing, health and fitness on Soha Ali Khan's podcast All About Her, sharing how turning 50 has ...

When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period. “I couldn’t choose between the two,” says Dr. Edward Laskowski, a ...