The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...
Well+Good

Literally glide through your next intense workout with these slider disc exercises

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
A Jetset Journal on MSN

List of new fitness finds to make your best workout yet

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Lifehacker

The Best Exercises for Beefier, More Powerful Hamstrings

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...