They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

While it’s not the most comfortable topic to discuss, bladder issues are a common health concern, particularly among women. Bladder control problems can be the result of a weak pelvic floor, which can ...

Add Yahoo as a preferred source to see more of our stories on Google. Along with lifestyle changes, medications and other treatments, exercise can also be an effective tactic for preventing or ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse. Well, it turns out that many women ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...