Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...

Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and ...

What can an existential therapist help with? An existential therapist can help the individual become more self-aware, confront their fears, and find lasting contentment as well as meaning in life.

This article was featured in the One Story to Read Today newsletter. Sign up for it here. If you ever find yourself sinking into the plush blue couch of Dr. Jane Prelinger, you should know that she ...