Google released the "extract video frames" function for Chrome a few hours ago. However, it is rolling out in stages and on the latest version of Chrome. Thus, if you are to get this feature, you ...

If you want to capture a still Image from a Video, you can use the Photos app that comes pre-installed on Windows 11/10. Photos app is an in-built app to open pictures and videos on Windows 11/10.

It seems like this should be a lot easier than it is - and I swear that I used to know how to do this (like 10 years ago) ... but, how do I grab a frame from a movie (.mov) and save it out as a jpeg ...