Running will always be a staple in fitness fashion, but numerous other fitness fads and trends come and go. I enjoy running around my neighborhood, which is filled with lots of colorful tweeting birds ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

Join us on a journey to wellness with Dr. Ian Smith, the acclaimed host of "The Doctors" and author of bestselling book "Fast Burn." Today on Alive and Well, Dr. Smith shares his expertise on rapid ...

A fast-growing wildfire burning on both sides of Highway 166 about 30 miles east of Santa Maria has exploded to more than 30,000 acres in just one day, triggering evacuations in Santa Barbara and San ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...

WASHINGTON (ABC7) — Summer is just around the corner and many people are looking to shed a few pounds before hitting the beach. Bestselling author and "The Doctors" host Dr. Ian Smith has a 9-week ...