Dieting culture tends to move in cycles. At present, companies are jam-packing protein into many packaged goods because the average person now knows about the importance of protein. While this can get ...

Scientists have discovered that a protein called SLIT3 is essential for making the body's calorie-burning brown fat work properly.

Fat might not be the enemy you've been warned about.

We have a fatty brain. Fat plays many vital roles in brain function. In the past, very little attention was given to the influence of dietary fats upon our mental state. Recent multiple lines of ...

That 20 percent calorie threshold is easier to hit than it sounds: A couple of individually sized chip bags, a candy bar, and ...

Omega-3 fatty acids are often described as “healthy fats,” but many Americans do not consume enough of them. These essential ...

Fat tissue plays an important role in human health. However, our fat tissue loses function as we age, which can lead to type 2 diabetes, obesity, cancer and other ailments. High levels of lifelong ...

Avocado is one of the best sources of healthy fats. For years, fat had been shunned as a pariah of the food groups. All fatty foods were thought to be "bad" and something to be banished from our ...

In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated fats, ...

We have a fatty brain. Fat plays many vital roles in brain function. In the past, very little attention was given to the influence of dietary fats upon our mental state. Recent multiple lines of ...

Research has challenged conventional wisdom about belly fat, revealing that regular exercise fundamentally changes how fat tissue functions in the body. Scientists conducted a groundbreaking study ...